Task 6

If you want join a gym, Unitec Sports Centre is your best choice ! Not only do they have many good courses but they also have a handsome manager, very good coaches and lots of pretty girls!

For Task 6 I had to research something about  health. 

Firstly, I found some information about the topic on the internet.


why  people need to stay in health?

A healthy lifestyle enables you to feel energetic while going about your daily routine, and as a result, you will be more productive as an employee or a parent. A healthy lifestyle will also help your body fight off germs and disease.

Lifestyle

Choose healthy foods when planing your weekly menu and make sure to exercise three to five times per week for a minimum of 30 minutes per session.

Benefits 

With heart disease, diabetes and cancer affecting so many people, your body will be ahead of game if it has the resources to fight off foreign entities. The long-term benefits of healthy lifestyle are even more evident when illnesses strike.

too many ways to stay in healthy.For example

•  benefits of exercise on health
•  healthty food
• investigate the effect on health of relaxation or lifestyle factors
• preventing a particular disease of your choice 

After I read these information about the health. I decided to do this task with Kuffa, because we both like exercising. we found more information about:

How physical Activity Impacts Health

• Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.
• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure
• Helps reduce blood pressure in people who already have high blood pressure
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety
• Helps control weight 
• Helps build and main tain healthy bones, Muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being. 

Actually, they are many different kinds of  exercises impact your health. For exampling, you can go swimming, play tennis, soccer... But most people join the gym,because they have different kinds of programmers in the gym. and they have some coaches helping people.


After we finished all these information on the internet. We decided to go to some gyms found out more information back. 

On Friday morning we went to the YMCA in Mt Albter.Unfortunately, they didn't allow us to take videos and photos of the facility ,but we managed  to take audio recording.

We didn't have any recording programmer on my I PAD.So we used video to record.

They only allowed us to take their time table. MY GOD GOD GOD GOD!!!!!! 

I can't believe this.

TTTTTTTTime Table  for YMCA

We were so disappoint.  Because, we also went to other two gyms, after we went to YMCA. The results worst than YMCA. They don't allowed us to take any photos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  Crazy GYMS.

We were still fighting with gyms. Then we had an idea, just go to Unitec Sports Centre . they are all kind person, and we are Unitec students. So they will help us to take some videos .

We were outside the Unitec Sports Centre.

We were right. The people were very nice to us . The handsome manager allowed us to take the videos and he explain lots of thing to us.He  allowed us to try some equipment how it work .

This video will show the handsome manager explain something to us and tough us how to play some equipment.

this video will show us how to lift.

More  information about the Unitec gym.

Group discussion  

I really enjoy our group discussion. we had lots of fun, It was very good.

Reflective Task 6

Task 6 was interesting for me, but I had some problems finding
information. This Task is about how to stay in good health. Frances gave us  four pieces of advice about this Task 6 which are benefits of exercise on health, healthy food.,investigate the effect on health of relaxation or lifestyle factors and preventing a particular disease . We had a group discussion on Monday. Kuffa and I chose the same topic about benefits of exercise on health.  We both like exercise. Actually I was more interested in the food, but I didn’t want to know how to eat healthy food. I thought if I doing this topic , maybe I will change my food styles . Then I will miss lots of delicious food. I thought the other topics it was difficult to find someone to take some videos. So we chose the gym to do some research.

Before we went to the gym, we researched some information on the internet. On Friday morning, we went to the YMCA. Unfortunately, they didn’t allow us to take any videos and they just allowed us to take their timetable, but they helped us to record. It was not too bad. When we went out, I said to Kuffa ‘we have to take some videos.’ Then we decided to try another gym. This time was worse than last time. They didn’t allow us to do anything. When we got back to the car, I said to Kuffa’ lets go back to the Unitec,  because they have a gym. We didn’t go to the Unitec gym , because some students said they don’t allow us to take videos, but I don’t care what they said now. We just trusted ourselves  we could do it.’ Then Kuffa agreed with me, that it was other students problem, it is not ours. So we went to the Unitec Sports Center. The truth is we were right, the people were very nice to us. We explained to a lady who is working at Unitec Sports Center,why we had to take videos? Then the lady helped us to talk with the gym’s manager. Then the manager came out to helping us to take videos . He helped us to take some videos about how we use some equipment in the gym. He was very nice. Without his help, I couldn’t finish my Task 6. Because all the gums have some rules, which is don’t allow people take any videos in inside.

The task 6 , I though it is the most difficult one. I tried so hard to take videos. I had a recording before I went I went to Unitec Sports Center, but it was not good enough. Because I took lots of interesting videos on my 4 tasks, I didn’t want my task 6 very boring, very different from other Tasks. On Friday I really worried about my Task 6. But I was very happy when I finished it.

After I finished my research, I was very happy. I said ‘Hello’ to everyone I met in the school. We tried 2 hours asking people to help us. It was difficult because I learned something from this task which is with enough hard work and dedication, anything is possible.